YOUR PERSONAL FITNESS SPACE
Opening your journal…
Your private fitness dashboard opens automatically on this device.
Your daily momentum.
A little movement. A little more you.
Automatic activity tracking
Download Android APKInstall the Android companion to count phone steps with the screen locked. Allow Physical activity and step counting starts automatically.
Automatic steps & privacy
Darshan Eeshwar Fitness uses your phone’s own step sensor. Counting is enabled by default when the app opens. Android asks for Physical activity permission; notifications show tracking status. No third-party health app is required.
Carry your phone. Pause in the app or notification at any time; your choice is remembered. Reopening the app resumes enabled tracking after permission approval. Android battery settings, force-stop and reboot can interrupt tracking. Open the app again if counting is interrupted. Steps before the initial sensor baseline are not backfilled.
Phone steps sync to your private account. Multiple phones use the highest daily count; manual entries add extra steps. Distance is estimated using your stride length. Calories and active time use your recorded values and workouts. Physical-phone testing is still required for this test APK.
Daily momentum
Steps0
Active time0
Activity calories—
Total burned calories —Distance while active 0.00 km
Hourly steps
12 AM6 AM12 PM6 PM11 PM
Make your next step count
↗DAILY MOVEMENT
0
of 8,000 steps0.00 km estimatedManual log
Start where you are. Your progress begins with the first step.
Hydration
◉0 / 2,500 ml
One glass at a time.
Training
↗0 min
No workouts logged today
Rest & recover
☾— hours
Last night's sleep · manual entry
Food journal
◌0 kcal logged
Food energy you enter
Train, recover & reflect
Workout stopwatch
00:00
Uses elapsed time, including when this tab is in the background. No sensor tracking.
Strength log
↗0 sets today
Record an exercise, sets, reps and load.
These sets do not add workout minutes. Use the timer or a workout entry for duration.
Protein
◌0 / 100 g
Enter grams from your food label or estimate.
Mood & energy
No check-in yet.
Self-rating: 1 is low, 5 is high.
Body measurements
Track waist, chest, hips or arms in centimetres.
Use the same method each time for a useful comparison.
Daily reflection
How did training and recovery feel?
Capture what worked and what to adjust next time.
Daily goal checklist
Your daily journal
TODAYYour weight journey
⚑— kg
Add a weigh-in to begin.
Consistency matters more than a single number.
THE BIGGER PICTURE
Progress, at your pace.
Your last seven days, based on saved entries.
Training
0
workout minutes
Consistency
0 / 3
training days / weekly goal
Hydration
0
days meeting your water goal
Sleep
—
average hours on logged nights
Activity calendar
Choose a heart to open that day. Its rings show steps, active time and activity-calorie progress.
Personal exercise records
Highest logged load for each exercise. Reps and sets are shown for context; this is not a one-rep-max estimate.
Steps this week
Weight history
Find journal entries
Daily totals
YOUR TRAINING TOOLKIT
Make training repeatable.
Create your own routines, log completed sessions and time your rest.
My workout routines
Routines are templates. Log one only after you complete it; you can edit the resulting journal entries.
Rest countdown
01:00
A visual countdown while this page is open. No background notification is sent.
Build a workout routine
YOUR WATCH COMPANION
A clearer view of your day.
Fastrack readings, daily rings and tools for movement and recovery.
Automatic Fastrack sync is not connected. Enter readings from your watch or its companion app below. Bluetooth heart rate works only with devices that expose the standard heart-rate service. Calls, watch notifications, watch faces and firmware stay in your watch’s official app.
—
0steps
0active minutes
—activity kcal
Sleep breakdown
— hours
Add sleep readings from your watch. No sleep stages are inferred.
Daily movement
A watch daily step total replaces the phone total for that day. Extra manual steps still add to that total; avoid logging the same steps twice.
Record watch readings
Saves to the Watch journal date selected above. Leave unavailable values blank. Daily totals replace earlier watch totals; they are not added together.
These are watch-reported wellness records. The website does not measure SpO₂, stress or temperature.
Bluetooth heart-rate sensor
Not connected. No live readings.
— bpm live
Open in Chrome on Android for supported Bluetooth access. Fastrack support depends on the exact model. This does not sync watch history. Live readings stop being current after 30 seconds without a sample.
A minute to breathe
Follow a gentle 4-second inhale and 6-second exhale for six cycles.
Ready
1 minute · stop whenever you want.
A visual guide while this page is visible. Use a comfortable rhythm.
Outdoor workout · phone GPS
Track a walk, run or ride while this page stays open and visible. Allow location access when starting.
00:00 · 0.00 km
Not tracking. GPS distance is separate from daily watch distance.
Tracking pauses when this page is hidden. This browser feature cannot guarantee tracking with a locked screen. Coordinates are used in memory to calculate distance; only duration and distance are saved. A refresh discards the current session.
Watch reading history
MAKE IT YOURS
Your goals. Your data.
Choose your own targets. Daily records save to your private account.
Daily goals
Account & privacy
No login required.
Daily records and goals are stored in a private cloud journal linked to this device. The save indicator confirms when changes reach the server. Clearing this site’s browser data creates a new journal, so export backups regularly.
The Android app counts steps using your phone sensor and syncs them to this device journal. The browser displays synced data and supports manual logs. Fastrack readings can be entered in the Watch tab; compatible Bluetooth sensors can supply heart rate. Sleep, water and food are otherwise manual. Phone distance is estimated from steps and your stride length. JSON backups include the manual journal and routines; automatic activity remains in the backend.
Export a backup before clearing or restoring. Backups contain your fitness records; keep them private. The journal is not a medical device. Dimple Enterprises home